Wellness

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Home Culture Archive by category "Wellness"

It is a cliche’ I know! But is it?

Grace NyamburaJuly 31, 2023

Listen to the most recent episode of my podcast: It is a cliche’ I know! But is it? https://anchor.fm/thelistke/episodes/It-is-a-cliche-I-know–But-is-it-e27ipol

Gate crushing a wedding to how i ease depression and stress. Podcast episode.

Grace NyamburaJuly 24, 2023

Listen here

Watch “Living with Gracie” on YouTube

Grace NyamburaJuly 20, 2023

https://youtube.com/@LivingwithGracie

I know I left you in court, the judgement went as it should have, too many tense moments and no we were not going back there. You should totally ask yourself are you comfortable or tense like a chicken on the slaughter line, probably exaggerating but that is how it was. In case you are...

Tuesday run down

Grace NyamburaJuly 4, 2023

You know I’m amazed , that it’s only Tuesday, should be Friday or something, aren’t we all waiting for ‘ sabasaba’ 7/7 if you know you know. Allow me on this very day to say thank you to my readers who don’t come from 254, you guys are the real OG’s , stay put, forever....

Nuksi left,right and center

Grace NyamburaJune 30, 2023

I can’t believe this is how I’m starting my new year. I want to spread positivity here but it seems like hiccups are making me trip, not even giving me a chance to dust myself. Leaves me wondering if I’m such a bad person? Am I even worth being alive ? Are my days finally...

Asking for help!

Grace NyamburaJune 29, 2023

I almost want to choke even by the thought of it. I literally cry while I have to ask for help. It’s the ultimate vulnerability for me. The gutter, down with hell. I just want to bury myself. I am not sure if it is the fear of rejection or this is one of those...

THE GUT FEELING…

Grace NyamburaJune 7, 2023

It has proven to me again and again that i need to call myself in a meting and make peace with the fact that it is always telling me the truth, it has been quite loud actually. The moment you come to realize that you knew long,you lose the ability to even think straight. I...

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