Wellness

Bridging Policy, Culture and Story Telling.

Home Culture Archive by category "Wellness"

‘FIRST BORNS’, LET ME COOK.

Grace NyamburaMay 2, 2025

The ‘first born’ conversation is really trending right now. Its one of those things you can not change you accept and move as is. Having that in mind, with grace and favor we never lack. We hope and move with delusion sometimes that everything will be okay , and for some reason it does. Welcome...

Navigating the Turning 30 Crisis

Grace NyamburaApril 16, 2025

Unfortunately, or fortunately, everyone goes through crisis because God willing we all age and move past 30 years. This is for the ladies and gents who think they are on the blink of death just because they turned 30. Relax or better take a deep breath then go to sleep, you are not unique, you...

Reusable Pads are not a solution to end period poverty .

Grace NyamburaApril 18, 2024

I came across this published opinion on the People Daily newspaper written by Ngotiek Philip, that reusable pads are the solution to period poverty and i was totally appalled. I mean, we all have heard of reusable sanitary pads, a good temporary solution, but them becoming the solution to end period poverty is totally giving’...

Wellness Check in.

Grace NyamburaMarch 6, 2024

Finish what you start. I have so many drafts saved, and i have a feeling this is also going to be a saved draft, but who knows, maybe not. We keep of hearing about self discovery, self awareness journey and presume its all about knowing thyself. Well, that is the whole idea for sure, but...

Bumpy Unpopular opinion

Grace NyamburaFebruary 8, 2024

Catching the sunrise and the sunset is my new norm and I like it here. Settling into my new norm has been quite seamless, few bumps here and there but it’s amazing, I’m thankful to my bestie. Talking of bumps let me get cocky a little… This is an unpopular opinion, but there is nothing...

‘The Commute’ and life proceedings.

Grace NyamburaJanuary 11, 2024

This was a very nice idea that I had decided I will be putting out details of my commute every single day,just to make it bearable and positive. But whilst that,I have also been saying a Prayer to God to make it seamless for me, easy and comfortable. So it’s the juxtaposition. I got to...

Welcome Note ’24

Grace NyamburaJanuary 4, 2024

Happy New Year? Well that’s upon you to answer, mine is starting off anxious, I’m all in a tizzy. I have 15 minutes max to write something ,edit and post, so if you are reading this know that I did it. You would think when a year ends then problems end, well reality check life...

Lessons for 2023 part 1. Blogmas 4

Grace NyamburaDecember 6, 2023

Self love,Self worth, self respect comes when you keep the promises you made to yourself

Let’s talk about Alcohol ; blogmas 2

Grace NyamburaDecember 4, 2023

They say , too much of something is poisonous. Too cliche’ I know, but is it? The rate of alcoholism in Kenya is something we should talk about in depth but nobody wants that conversation. It is quite interesting when everyone especially on TikTok says that you can never out do a Kenyan in drinking...

How to prepare for the holidays: blogmas 1

Grace NyamburaDecember 1, 2023

It is more of a mental journey than it is physical. The holidays tend to evoke too much emotion especially if you have had past experiences that were not so jovial, lost a loved one or just something tragic happens. On the other hand, holiday funk can happen especially if you have the same family...

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