Welcome to the writer’s column. Where, i Ms.Grace will be doing diary snippets of my life, advocating for mental health. Creating awareness and a safe space for anyone that needs it. Consider this a warm hug whenever you need it. Always be here.

It is chilly where I am. I love it like that though. This weather is good for making babies they say, but that is not what we are about. I have all the intentions of making this month a good one .A blessed one indeed.

It has been a short minute since I wrote but I have Vlogs and Podcast podcasts up on my platforms Incase you don’t know. But writing here makes all the difference and I don’t feel complete if I don’t.

Let’s do a quick check in. How are you? How are you feeling? On my side, it feels like the universe is against me some days , but it feels like it is working towards me. Have you ever reached a dead end? I have been the lowest that previous month and it is about time I came off that funk.

Here to encourage my dear reader, don’t give up, cry if you must , then go outside and take a long walk. Keep your mental health in check always. I know some things are better said than done but keep the Faith and Hope Infront of you.

” Staying committed to healthy daily habits is like writing a series of love letters to your future self” Michael. To say that you might not be where you want to be, you might be going through a tough time but stay committed to healthy habits, invest in yourself

That is: Books, quality foods, fitness, personal development and mental health.

Let’s check in tomorrow dear ones.